Push press (3rm) /trinity

by ryanrj

Settings

lbskgs

Summary

August 3rd, 2017
1 h
41 sets, 223 reps
33610 lbs

1. Face pull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Barbell push press (3rm)

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 125 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 145 lbs
Set 8: 3 x 155 lbs

Total: 2860 lbs

3. A. Chin ups

Set 1: 5 x 213 lbs
Set 2: 5 x 213 lbs
Set 3: 5 x 213 lbs
Set 4: 5 x 213 lbs
Set 5: 5 x 213 lbs
Set 6: 5 x 213 lbs
Set 7: 5 x 213 lbs
Set 8: 5 x 213 lbs
Set 9: 5 x 213 lbs
Set 10: 5 x 213 lbs

Total: 10650 lbs

4. B. Dips

Set 1: 5 x 213 lbs
Set 2: 5 x 213 lbs
Set 3: 5 x 213 lbs
Set 4: 5 x 213 lbs
Set 5: 5 x 213 lbs
Set 6: 5 x 213 lbs
Set 7: 5 x 213 lbs
Set 8: 5 x 213 lbs
Set 9: 5 x 213 lbs
Set 10: 5 x 213 lbs

Total: 10650 lbs

5. C. Pushups

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs
Set 10: 5 x 135 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined