Push/ pull workout

by ryanrj

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Summary

  • event_availableAugust 1st, 2022
  • schedule51 minutes
  • equalizer34 sets,  398 reps
  • fitness_center13047.58 lbs

1. Flat bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs
  • Set 4: 7 x 83.91 lbs
  • Set 5: 6 x 83.91 lbs

Total: 3045.87 lbs

2. Incline kb row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

3. Incline smith press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 6 x 61.23 lbs

Total: 1837.05 lbs

4. Dip machine

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 68.04 lbs

Total: 2721.55 lbs

5. Lateral raise

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 489.88 lbs

6. Machine fly

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

7. Rear delt fly

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs

Total: 136.08 lbs

8. Db fly 21s

  • Set 1: 21 x 4.54 lbs
  • Set 2: 21 x 4.54 lbs
  • Set 3: 21 x 4.54 lbs

Total: 285.76 lbs

9. Lat pulldown

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 10 x 47.63 lbs

Total: 2150.03 lbs