Push (TUT)

by ryanrj

Settings

lbskgs

Summary

September 19th, 2023
22 h
18 sets, 237 reps
22570 lbs

1. Incline smith press

Set 1: 20 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 10 x 95 lbs

Total: 5145 lbs

2. Flat american bar press

Set 1: 15 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 4275 lbs

3. Machine fly

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

4. Machine dip

Set 1: 15 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 110 lbs
Set 4: 20 x 70 lbs

Total: 6250 lbs

5. Squeeze press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined