Push

by ryanrj

Settings

lbskgs

Summary

May 16th, 2022
1 h
32 sets, 402 reps
21845 lbs

1. incline db press 3x8

Set 1: 12 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 7 x 75 lbs

Total: 2485 lbs

2. Incline smith press (sets of 6)

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 8 x 135 lbs

Total: 5125 lbs

3. Decline db press cluster set

Set 1: 8 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 30 lbs

Total: 960 lbs

4. Machine fly 3x8

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

5. Dumbell side laterals 3x25

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1500 lbs

6. Front bb raise 3x25

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1125 lbs

7. Tricep pressdown

Set 1: 30 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 5400 lbs

8. Overhead rope extension

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. 1 arm cable kickback

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined