Push

by ryanrj

Settings

lbskgs

Summary

November 7th, 2022
1 h
29 sets, NaN reps
NaN lbs

1. Smith incline press

Set 1: 20 x 95 lbs
Set 2: 15 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs

Total: 7645 lbs

2. Roller cable flys

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: null x 20 lbs

Total: NaN lbs

3. High incline nuetral db press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

4. Machine press

Set 1: 12 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3150 lbs

5. Smith floor press

Set 1: 15 x 115 lbs
Set 2: 20 x 95 lbs

Total: 3625 lbs

6. Db lateral raise

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

7. A assisted dips

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

8. B rope pressdown

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

9. C overhead cable

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined