Push

by ryanrj

Settings

List View

Summary

  • event_availableFebruary 8th, 2018
  • schedule48 minutes
  • equalizer29 sets,  321 reps
  • fitness_center23690 lbs

1. Db floor press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 6 x 70 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 60 lbs

Total: 4040 lbs

2. Dips

  • Set 1: 10 x 210 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 210 lbs
  • Set 4: 10 x 210 lbs

Total: 8400 lbs

3. A smith behind neck press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs

Total: 2880 lbs

4. B. Incline chest fly

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

5. A. Db shoulder fly

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

6. B. Football bar tricep ext

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

7. Cable tricep pressdown

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 12 x 60 lbs

Total: 4620 lbs