Push

by ryanrj

Settings

lbskgs

Summary

May 8th, 2023
2 h
27 sets, 236 reps
NaN lbs

1. Incline smith press - rest pause

Set 1: 8 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 9 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs

Total: 4615 lbs

2. Machine press

Set 1: 6 x 130 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 90 lbs
Set 4: 10 x 70 lbs

Total: 3080 lbs

3. Pec dec fly

Set 1: 8 x 135 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

4. Stretch pushups

Set 1: 12 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

5. Rear pec dec

Set 1: 12 x 120 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4200 lbs

6. Dumbell lateral

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 15 lbs

Total: 750 lbs

7. Myo rep pressdown

Set 1: 15 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined