Push

by ryanrj

Settings

lbskgs

Summary

June 6th, 2022
3 h
28 sets, 267 reps
27315 lbs

1. Slight incline db press ( mech drop)

Set 1: 8 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 4 x 80 lbs

Total: 2530 lbs

2. Incline bb press

Set 1: 8 x 95 lbs
Set 2: 7 x 105 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 95 lbs

Total: 2755 lbs

3. Cluster machine dips

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7350 lbs

4. Machine fly

Set 1: 13 x 130 lbs
Set 2: 13 x 130 lbs
Set 3: 13 x 130 lbs
Set 4: 13 x 130 lbs

Total: 6760 lbs

5. Rear pec dec

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

6. Oh db press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

7. Db lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined