Push

by ryanrj

Settings

lbskgs

Summary

May 15th, 2023
4 h
23 sets, 219 reps
23045 lbs

1. Incline smith press - rest pause

Set 1: 9 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs

Total: 6165 lbs

2. Machine press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3740 lbs

3. Pec dec fly

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

4. Dip machine

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 70 lbs

Total: 5500 lbs

5. Dumbell lateral

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Tricep pressdown

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined