Push

by ryanrj

Settings

lbskgs

Summary

October 31st, 2022
1 h
30 sets, 310 reps
23550 lbs

1. Slight incline smith press

Set 1: 8 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 8 x 155 lbs
Set 7: 10 x 135 lbs

Total: 8130 lbs

2. Machine chest press

Set 1: 12 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 8 x 110 lbs
Set 6: 4 x 90 lbs
Set 7: 4 x 70 lbs

Total: 5400 lbs

3. A machine fly

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

4. B DB squeeze press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Rope pressdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

6. Db fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined