Push

by ryanrj

Settings

lbskgs

Summary

April 30th, 2024
21 h
19 sets, NaN reps
NaN lbs

1. Incline smith press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 8 x 135 lbs

Total: 5150 lbs

2. Deficit pushup

Set 1: 9 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

3. AD dumbell press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Dip machine (rest pause)

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6630 lbs

6. Pressdown (rest pause)

Set 1: 10 x 120 lbs
Set 2: null x 100 lbs
Set 3: 10 x 100 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined