Push

by ryanrj

Settings

lbskgs

Summary

April 24th, 2023
2 h
34 sets, 397 reps
NaN lbs

1. Incline smith press

Set 1: 20 x 95 lbs
Set 2: 15 x 135 lbs
Set 3: 12 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 8 x 155 lbs
Set 6: 10 x 135 lbs

Total: 9485 lbs

2. Banded machine press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 3 x 90 lbs
Set 5: 3 x 90 lbs

Total: 3240 lbs

3. Pec dec chest

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

4. Pushup 21s

Set 1: 21 x undefined lbs
Set 2: 21 x undefined lbs
Set 3: 21 x undefined lbs

Total: NaN lbs

5. Tricep pressdown

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3360 lbs

6. Oh tricep extension

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Cable lateral raise

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

8. Rear pecdec Myo Reps

Set 1: 20 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined