Push

by ryanrj

Settings

lbskgs

Summary

January 20th, 2025
1 h
21 sets, 214 reps
12870 lbs

1. Incline db press

Set 1: 10 x 80 lbs
Set 2: 4 x 90 lbs
Set 3: 10 x 65 lbs

Total: 1810 lbs

2. Incline fly press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Dip machine

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

4. Cable fly

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Db skull crusher run the rack

Set 1: 6 x 35 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs

Total: 1010 lbs

6. Cable oh / cable pressdown

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined