Push

by ryanrj

Settings

lbskgs

Summary

May 6th, 2024
1 h
26 sets, 299 reps
23720 lbs

1. Cable fly (pre fatigue)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Incline smith press

Set 1: 8 x 195 lbs
Set 2: 8 x 165 lbs
Set 3: 10 x 145 lbs

Total: 4330 lbs

3. Flat db press

Set 1: 13 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 70 lbs
Set 4: 4 x 50 lbs

Total: 1940 lbs

4. AD machine press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Db lateral raise

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

6. Dip machine

Set 1: 12 x 170 lbs
Set 2: 11 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7310 lbs

7. Tricep pressdown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined