Push

by ryanrj

Settings

lbskgs

Summary

April 30th, 2023
2 h
32 sets, 347 reps
25890 lbs

1. Cable chest press

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

2. Incline smith press

Set 1: 8 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 135 lbs

Total: 5640 lbs

3. Pec dec fly

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

4. Machine press (rest pause x2)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 3 x 90 lbs
Set 5: 4 x 90 lbs

Total: 3330 lbs

5. Dip machine

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

6. Tricep pressdown (rpx2)

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 3 x 100 lbs
Set 5: 3 x 100 lbs

Total: 4300 lbs

7. Shoulder fly cable

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

8. Oh tricep ext myo rep

Set 1: 20 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined