Push

by ryanrj

Settings

lbskgs

Summary

May 30th, 2022
2 h
24 sets, 213 reps
20085 lbs

1. Slight incline db press

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 8 x 80 lbs
Set 5: 12 x 50 lbs

Total: 2455 lbs

2. Incline smith press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

3. Stretch pushup cluster

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

4. Pec dec fly

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

5. Rear pec dec

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

6. Machine press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined