Push

by ryanrj

Settings

lbskgs

Summary

December 16th, 2024
3 h
16 sets, 205 reps
14060 lbs

1. Incline db press

Set 1: 9 x 80 lbs
Set 2: 10 x 70 lbs

Total: 1420 lbs

2. Flat db press

Set 1: 8 x 60 lbs
Set 2: 8 x 50 lbs

Total: 880 lbs

3. Dip machine

Set 1: 6 x 200 lbs
Set 2: 6 x 200 lbs
Set 3: 6 x 200 lbs

Total: 3600 lbs

4. Cable fly

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

5. Db lateral raise (myo rep)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Cable pressdown (myo reps)

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined