Push

by ryanrj

Settings

lbskgs

Summary

May 20th, 2023
1 h
28 sets, 261 reps
23930 lbs

1. Incline smith press - rest pause

Set 1: 8 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 135 lbs
Set 7: 12 x 95 lbs

Total: 7210 lbs

2. Machine press

Set 1: 7 x 130 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3770 lbs

3. Pec dec fly pause plus partials

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

4. Machine shoulder press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Machine dip

Set 1: 10 x 170 lbs
Set 2: 9 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 110 lbs

Total: 5790 lbs

6. Db lateral raise my rep match

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

7. Overhead EZ extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined