Push

by ryanrj

Settings

lbskgs

Summary

December 9th, 2024
1 h
20 sets, 248 reps
21515 lbs

1. Incline smith press

Set 1: 10 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 7 x 135 lbs

Total: 5385 lbs

2. Machine press

Set 1: 11 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4510 lbs

3. Dumbell fly

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1140 lbs

4. JM to CG press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs

Total: 7600 lbs

5. Oh cable extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined