Push

by ryanrj

Settings

lbskgs

Summary

April 14th, 2022
40 minutes
29 sets, 347 reps
32725 lbs

1. Incline db press (mech drop set)

Set 1: 15 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 70 lbs
Set 6: 10 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 5 x 80 lbs
Set 9: 9 x 40 lbs

Total: 4365 lbs

2. Machine press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

3. Pec dec

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

4. Dip machine

Set 1: 10 x 150 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6180 lbs

5. Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

6. Smith shrug

Set 1: 25 x 135 lbs
Set 2: 25 x 135 lbs
Set 3: 25 x 135 lbs
Set 4: 25 x 135 lbs

Total: 13500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined