Pushups + circuit

by ryanrj

Settings

lbskgs

Summary

August 3rd, 2022
46 minutes
50 sets, 500 reps
NaN lbs

1. Pushups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs
Set 7: 10 x undefined lbs
Set 8: 10 x undefined lbs
Set 9: 10 x undefined lbs
Set 10: 10 x undefined lbs

Total: NaN lbs

2. Db squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs

Total: 3000 lbs

3. Rdl high pull

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs

Total: 3000 lbs

4. Db push press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs

Total: 3000 lbs

5. Hill sprint

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs
Set 7: 10 x undefined lbs
Set 8: 10 x undefined lbs
Set 9: 10 x undefined lbs
Set 10: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined