Rebuilt push

by ryanrj

Settings

lbskgs

Summary

October 3rd, 2022
1 h
35 sets, NaN reps
NaN lbs

1. A prone y-w raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. B dv fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. C db skullcrusher

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. A seesaw pushup

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. B band pullapart

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

6. Slight decline db press 40 reps dropped weight

Set 1: 60 x 10 lbs
Set 2: 50 x 10 lbs
Set 3: 50 x 6 lbs
Set 4: 40 x 10 lbs
Set 5: 40 x 10 lbs

Total: 2200 lbs

7. Slight decline squeeze press

Set 1: 10 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 600 lbs

8. A prone Y raise

Set 1: 20 x 15 lbs
Set 2: null x 15 lbs
Set 3: null x 15 lbs

Total: NaN lbs

9. B kettlebell skullcrusher

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

10. Band lateral 21,s

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

11. Bonus rope pressdown

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined