Englishexpand_more

Row / pullup/ dips / curls

by ryanrj

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Summary

  • event_availableJune 29th, 2018
  • schedule1 h
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Row 3500k in 100k intervals

  • Set 1: null x null lbs

Total: NaN lbs

2. Pullups

  • Set 1: 10 x 215 lbs
  • Set 2: 8 x 215 lbs
  • Set 3: 6 x 215 lbs

Total: 5160 lbs

3. Dips

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 10 x 215 lbs

Total: 6450 lbs

4. Curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 20 lbs

Total: 1800 lbs