SB911 ME Lower SBS 245x8

by ryanrj

Settings

lbskgs

Summary

September 28th, 2020
1 h
16 sets, 282 reps
NaN lbs

1. Safety bar squat

Set 1: 5 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 205 lbs
Set 5: 8 x 245 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 205 lbs

Total: 6400 lbs

2. Contralateral RFESS

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Barbell RDL

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5340 lbs

4. RKC Planks

Set 1: 60 x undefined lbs
Set 2: 60 x undefined lbs
Set 3: 60 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined