SB911F Upper

by ryanrj

Settings

lbskgs

Summary

June 15th, 2022
59 minutes
29 sets, 399 reps
13120 lbs

1. Banded pullups (orange band)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Iso Y-W-T

Set 1: 30 x 2.5 lbs
Set 2: 30 x 2.5 lbs
Set 3: 30 x 2.5 lbs
Set 4: 30 x 2.5 lbs

Total: 300 lbs

3. Lateral raise 3x10

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

4. Shrug 3x30 sec

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Hammer curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Dual rope pressdown

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

7. Slight incline db bench press ME

Set 1: 7 x 50 lbs
Set 2: 7 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 60 lbs
Set 7: 5 x 50 lbs

Total: 3070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined