Sharms

by ryanrj

Settings

lbskgs

Summary

March 14th, 2025
47 minutes
26 sets, 322 reps
20560 lbs

1. BW dips

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 7 x 200 lbs
Set 6: 3 x 200 lbs

Total: 10000 lbs

2. EZ JM press

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2730 lbs

3. 100 lateral raises

Set 1: 25 x 15 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs

Total: 1875 lbs

4. Overhead db extension

Set 1: 10 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2540 lbs

5. Rope pressdown

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2220 lbs

6. Incline curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 7 x 25 lbs
Set 5: 6 x 20 lbs

Total: 1195 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined