SHARMS

by ryanrj

Settings

lbskgs

Summary

September 9th, 2023
21 h
23 sets, 249 reps
12085 lbs

1. Db skull crusher

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 6 x 35 lbs
Set 6: 10 x 20 lbs

Total: 1785 lbs

2. Db curl

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 6 x 35 lbs
Set 6: 10 x 20 lbs

Total: 1785 lbs

3. Close grip spoto

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 8 x 135 lbs

Total: 7025 lbs

4. Hammer curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 35 lbs
Set 5: 10 x 25 lbs

Total: 1490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined