SHARMS

by ryanrj

Settings

lbskgs

Summary

August 23rd, 2024
59 minutes
23 sets, NaN reps
NaN lbs

1. Face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

2. Upright row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

3. Nuetral cambered curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Db french press

Set 1: 12 x 75 lbs
Set 2: 12 x 65 lbs
Set 3: null x 55 lbs

Total: NaN lbs

5. Incline DB Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 20 lbs

Total: 840 lbs

6. Cable pressdown

Set 1: 15 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 12 x 100 lbs

Total: 4000 lbs

7. Incline lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined