Sharms

by ryanrj

Settings

lbskgs

Summary

March 29th, 2025
2 h
17 sets, 176 reps
16480 lbs

1. Dip machine

Set 1: 15 x 150 lbs
Set 2: 8 x 210 lbs
Set 3: 9 x 190 lbs
Set 4: 10 x 170 lbs

Total: 7340 lbs

2. Cable pressdown

Set 1: 15 x 80 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 13 x 100 lbs

Total: 5120 lbs

3. Hammer curl

Set 1: 10 x 45 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 30 lbs

Total: 1160 lbs

4. Ez skullcrusher

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

5. Ez curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined