Sharms

by ryanrj

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Summary

  • event_availableJuly 3rd, 2025
  • schedule48 minutes
  • equalizer33 sets,  557 reps
  • fitness_center22647 lbs

1. Band 3 ways rear delt

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 20 lbs
  • Set 3: 60 x 20 lbs

Total: 3600 lbs

2. Incline lateral raises to swings

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Lying facepull

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

4. Machine press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

5. dip machine

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 6 lbs

Total: 3792 lbs

6. Cable lat prayer

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Cable chest fly

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Alt dumbell curl

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

9. Cable pressdown

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

10. Oh db extension

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

11. Dv concentrarion curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs