SHARMS

by ryanrj

Settings

lbskgs

Summary

October 20th, 2023
1 h
26 sets, 382 reps
22930 lbs

1. Dual rope pressdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3680 lbs

2. Machine dips

Set 1: 8 x 190 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 150 lbs
Set 4: 20 x 130 lbs

Total: 8410 lbs

3. Overhead rope extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

4. 1 arm preacher curl

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 20 lbs

Total: 1150 lbs

5. Ez tricep trifecta

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs

Total: 4950 lbs

6. Db curl trifecta

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

7. Bayesian curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined