Sharms

by ryanrj

Settings

lbskgs

Summary

April 19th, 2024
1 h
33 sets, NaN reps
NaN lbs

1. Dips

Set 1: 12 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 9 x 210 lbs
Set 5: null x 210 lbs

Total: NaN lbs

2. Pull ups

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs

Total: 5250 lbs

3. V bar pressdown

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6600 lbs

4. Alt db curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Machine dip

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 15 x 145 lbs

Total: 8700 lbs

6. Spider curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

7. Db french press/ cg pushup

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

8. Incline curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined