Shortcut to size week 1 back

by ryanrj

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lbskgs

Summary

November 1st, 2021
3 h
24 sets, 399 reps
24945 lbs

1. Db bent row 4x12-15 rp set

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs
Set 4: 21 x 60 lbs

Total: 3735 lbs

2. Wide grip pulldown 3x12-15

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs
Set 4: 20 x 105 lbs

Total: 6825 lbs

3. Standing pulldown 3x12-15

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 21 x 110 lbs

Total: 5610 lbs

4. Straight arm pulldown 3x12-15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 21 x 80 lbs

Total: 4080 lbs

5. Ez bar curl 4x12-15

Set 1: 20 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 20 x 45 lbs

Total: 2950 lbs

6. Db incline curl 3x12-15

Set 1: 12 x 20 lbs
Set 2: 15 x 15 lbs
Set 3: 20 x 15 lbs

Total: 765 lbs

7. One arm high cable curl 3x12-15

Set 1: 15 x 20 lbs
Set 2: 14 x 20 lbs
Set 3: 20 x 20 lbs

Total: 980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined