Shoudlers traps

by ryanrj

Settings

lbskgs

Summary

April 8th, 2022
12 minutes
35 sets, 432 reps
27755 lbs

1. Fat bar press

Set 1: 5 x 30 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 120 lbs
Set 5: 2 x 140 lbs
Set 6: 5 x 100 lbs
Set 7: 5 x 100 lbs
Set 8: 5 x 100 lbs
Set 9: 5 x 100 lbs
Set 10: 5 x 100 lbs

Total: 4430 lbs

2. Lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

3. Hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

4. Seated db press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

5. Incline db curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

6. Smith shrug

Set 1: 25 x 135 lbs
Set 2: 25 x 135 lbs
Set 3: 25 x 135 lbs
Set 4: 25 x 135 lbs
Set 5: 25 x 135 lbs

Total: 16875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined