Shoudlers/ triceps

by ryanrj

Settings

lbskgs

Summary

January 31st, 2025
50 minutes
32 sets, 343 reps
16525 lbs

1. Db shoulder press

Set 1: 13 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 11 x 45 lbs
Set 4: 11 x 45 lbs

Total: 2115 lbs

2. Seated lateral raise

Set 1: 10 x 25 lbs
Set 2: 14 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1010 lbs

3. Cable lateral

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. DB kirk shrug

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

5. Cable pressdown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

6. Skull crusher

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

7. single cable pressdown

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

8. Ez curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined