Shoulders arms

by ryanrj

Settings

lbskgs

Summary

April 28th, 2023
1 h
33 sets, NaN reps
NaN lbs

1. Machine press 3x10 rest pausex2

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 2 x 60 lbs
Set 6: 3 x 60 lbs

Total: 2580 lbs

2. Rear delt fly SS

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Upright cable row

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Lateral cable raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. Machine dips

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

6. Cable curls

Set 1: 10 x 80 lbs
Set 2: null x 80 lbs
Set 3: null x 80 lbs

Total: NaN lbs

7. Rope pressdown

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Hammer curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

9. Single oh cable extension

Set 1: 10 x 30 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 700 lbs

10. Incline db curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined