Shoulders arms

by ryanrj

Settings

lbskgs

Summary

June 1st, 2023
1 h
29 sets, 402 reps
28800 lbs

1. Machine press rest pause

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 2 x 80 lbs
Set 5: 1 x 80 lbs

Total: 1920 lbs

2. Rear delt fly SS

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs

Total: 6900 lbs

3. Lateral raise myo reps x3

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

4. Machine dips

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

5. Cable curls

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

6. V grip pressdown

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

7. Hammer curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. oh cable extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

9. Incline db curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined