Shoulders / arms

by ryanrj

Settings

lbskgs

Summary

June 3rd, 2022
1 h
31 sets, 402 reps
25585 lbs

1. Dual rope tricep extension

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs

Total: 3600 lbs

2. Db spider curl

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs

Total: 1125 lbs

3. Tricep dip machine

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 10500 lbs

4. Incline db hammer curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Overhead cable extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

6. 1 arm db preaher curl

Set 1: 13 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 980 lbs

7. Cable pressdown

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

8. Curl machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined