Englishexpand_more

Shoulders/ arms

by ryanrj

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Summary

  • event_availableJune 9th, 2023
  • schedule1 h
  • equalizer34 sets,  406 reps
  • fitness_centerNaN lbs

1. Smith overhead press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 6 x 145 lbs
  • Set 5: 12 x 95 lbs

Total: 4380 lbs

2. Smith JM Press

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 6 x 125 lbs
  • Set 5: 12 x 95 lbs

Total: 5080 lbs

3. Ez preacher curl

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 12 x 45 lbs

Total: 1990 lbs

4. A dv lateral raise 4x15

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

5. B cable pressdown

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

6. C db hammer curl

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

7. A rear delt swing

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

8. B oh cable extension

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

9. C incline db curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

10. Finisher BW skullcrusher

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs