Shoulders OH press 5x5

by ryanrj

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Summary

  • event_availableDecember 13th, 2018
  • schedule1 h
  • equalizer32 sets,  442 reps
  • fitness_center24010 lbs

1. Band YWTL

  • Set 1: 40 x 25 lbs
  • Set 2: 40 x 25 lbs
  • Set 3: 40 x 25 lbs

Total: 3000 lbs

2. Wall slides

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

3. OH press 5x5

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 120 lbs
  • Set 6: 5 x 125 lbs
  • Set 7: 5 x 130 lbs
  • Set 8: 5 x 130 lbs

Total: 4125 lbs

4. incline barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Lat pulldown

  • Set 1: 20 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 4500 lbs

6. Shoulder fly

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 675 lbs

7. Rear delt fly

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 450 lbs

8. Tricep pressdown

  • Set 1: 20 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 13 x 100 lbs

Total: 4900 lbs

9. Ez preacher curl

  • Set 1: 20 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 45 lbs

Total: 2010 lbs