Shoulders - press

by ryanrj

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Summary

  • event_availableDecember 2nd, 2021
  • schedule41 minutes
  • equalizer24 sets,  144 reps
  • fitness_center10010 lbs

1. Barbell press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 2 x 115 lbs
  • Set 6: 1 x 135 lbs
  • Set 7: 1 x 145 lbs
  • Set 8: 1 x 145 lbs
  • Set 9: 1 x 145 lbs
  • Set 10: 1 x 145 lbs
  • Set 11: 1 x 145 lbs
  • Set 12: 6 x 95 lbs
  • Set 13: 5 x 95 lbs
  • Set 14: 5 x 95 lbs
  • Set 15: 5 x 95 lbs
  • Set 16: 5 x 95 lbs

Total: 5260 lbs

2. Dv lateral raise 4x10

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs

3. Rear ped dec 4x10

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3500 lbs