Shoulders (push press) triceps

by ryanrj

Settings

lbskgs

Summary

May 18th, 2024
1 h
23 sets, 390 reps
21450 lbs

1. Fat bar push press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3750 lbs

2. Band pull aparts

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

3. Hang high pulls

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

4. Db lateral raise 100

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

5. Tricep pressdown 100

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined