Shoulders / traps/ farmers walks

by ryanrj

Settings

lbskgs

Summary

December 18th, 2020
2 h
39 sets, 1062 reps
113920 lbs

1. Axle bar hang clean and press/ push press amrap

Set 1: 10 x 25 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs
Set 7: 5 x 75 lbs
Set 8: 5 x 75 lbs
Set 9: 5 x 55 lbs

Total: 3150 lbs

2. Seated db press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. smith machine snatch shrug

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

4. Arnold press

Set 1: 8 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. Db high pull

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 900 lbs

6. Lateral/ front / rear delt raise 8,8,8

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 24 x 15 lbs

Total: 1440 lbs

7. Farmers walk

Set 1: 75 x 102 lbs
Set 2: 75 x 122 lbs
Set 3: 75 x 142 lbs
Set 4: 75 x 152 lbs
Set 5: 75 x 152 lbs
Set 6: 75 x 152 lbs
Set 7: 75 x 152 lbs
Set 8: 75 x 152 lbs
Set 9: 75 x 102 lbs
Set 10: 75 x 102 lbs

Total: 99750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined