Shoulders traps triceps

by ryanrj

Settings

lbskgs

Summary

March 31st, 2022
1 h
26 sets, NaN reps
NaN lbs

1. Barbell press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

2. Machine press

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: null x 50 lbs
Set 4: 10 x 50 lbs

Total: NaN lbs

3. Cable lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Cable rear delt raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

5. Smith shrug

Set 1: 20 x 135 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

6. Rope pressdown

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

7. Oh tricep pressdown

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined