Shoulders traps

by ryanrj

Settings

lbskgs

Summary

March 14th, 2024
1 h
23 sets, 302 reps
16250 lbs

1. Cable rear delts

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 780 lbs

2. Machine rear delt

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Db lateral Y raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 810 lbs

4. Overhead dumbell press

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 45 lbs

Total: 2600 lbs

5. Leaning lateral raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Smith shrug

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined