Shoulders traps

by ryanrj

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Summary

  • event_availableJanuary 4th, 2024
  • schedule33 minutes
  • equalizer19 sets,  252 reps
  • fitness_center15470 lbs

1. LaterL raise

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs

Total: 1500 lbs

2. Rear delt pec dec

  • Set 1: 20 x 115 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 8150 lbs

3. Smith overhead press

  • Set 1: 15 x 95 lbs
  • Set 2: 11 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 10 x 95 lbs

Total: 4560 lbs

4. Arnold press

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

5. Cable lateral

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs