Shoulders / traps

by ryanrj

Settings

lbskgs

Summary

November 16th, 2023
1 h
23 sets, 332 reps
22905 lbs

1. Rear delt fly

Set 1: 25 x 85 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs
Set 5: 20 x 115 lbs

Total: 11325 lbs

2. Db overhead press

Set 1: 15 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 20 x 30 lbs

Total: 2790 lbs

3. Db Y raize

Set 1: 12 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 855 lbs

4. Smith shrug

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

5. Around the world Y raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Db kirk shrug

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined