Shoulders/ traps

by ryanrj

Settings

lbskgs

Summary

October 10th, 2024
2 h
23 sets, 245 reps
12555 lbs

1. Rear delt cable

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

2. Cable lateral raise

Set 1: 12 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 10 lbs

Total: 720 lbs

3. Arnold press

Set 1: 10 x 35 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 30 lbs

Total: 1310 lbs

4. Seated lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

5. Smith shrug

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 135 lbs

Total: 8925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined