Shoulders traps

by ryanrj

Settings

lbskgs

Summary

January 10th, 2024
8 h
16 sets, 189 reps
9285 lbs

1. Smith oh press

Set 1: 12 x 95 lbs
Set 2: 8 x 145 lbs
Set 3: 10 x 115 lbs
Set 4: 12 x 95 lbs

Total: 4590 lbs

2. Cable lateral

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Machine press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. DB rear delt raise/ to lateral rasie

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Db kirk shrugs

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined