Shoulders / triceps

by ryanrj

Settings

lbskgs

Summary

April 12th, 2024
57 minutes
30 sets, 479 reps
35290 lbs

1. Machine press

Set 1: 20 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3940 lbs

2. Rear delt machine

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs

Total: 9200 lbs

3. Lateral raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1500 lbs

4. Upright bb row

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

5. V pressdown

Set 1: 25 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 20 x 60 lbs

Total: 6900 lbs

6. Dip machine

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs

Total: 10400 lbs

7. Single arm overhead extension

Set 1: 10 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined